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Ladies World of Vernon
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Better Results, Faster and Longer Lasting. Guaranteed!

Personal Training is the best way to enhance your results.  Have your Personal Trainer with you for every workout.  Ladies World Trainers are educated to deliver the best possible programming and inspiration possible.

Who needs Personal Training?
Everyone can benefit from Personal Training. Whether you are new to exercise or have been exercising for years, a Personal Trainer can offer you a level of physical condition and a sense of well being that may otherwise not have been achieved. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance or just feel good about yourself...Personal Training is the direction for you.                      

How do I select a Personal Trainer?
Ladies World has a roster of qualified Personal Trainers. The Personal Training Director at the club can help you choose the best trainer for you.  Getting started is easy - register for a FREE Consultation and we will work around your busy schedule.

How much Personal Training do I need?
The amount of Personal Training that you need depends upon you and your goals. Beginners and individuals seeking rapid results may want 2 to 3 sessions per week until a pattern is established; others may benefit from 1 to 2 sessions a week as a "maintenance" routine. Your trainer will gladly make a recommendation for your desired program.            

The benefits of a personal trainer:

   Provides long term lifestyle benefits
   Motivates you to go to the club each scheduled visit
   Keeps you committed and on a regular schedule
   Achieve quicker, enhanced results with increased
     frequency and intensity
   Adds enjoyment
   Higher levels of personal education
   Sport performance
   Injury rehabilitation

Get a FREE Consultation! 

Consie Severson

Qualifications:
BCRPA Fitness Theory      BCRPA Strength Training                        
BCRPA Personal Trainer    BCRPA Group Fitness Instructor
Third Age Module            Fitness First Aid/CPR    
Osteofit Certification                                      

Consie has been involved in the fitness industry for 25 years as both a Personal Trainer and a Certified Group Fitness Instructor.  As a Personal Trainer she has the opportunity to offer support, guidance and motivation in order to help people reach their fitness goals.  Whether recovering from an injury, living with chronic illness or simply wanting change, Consie brings extensive experience and knowledge to her sessions.  Being a Certified Group Fitness Instructor, Consie is also familiar with a variety of fitness tools such as the Bosu Trainer, Fit Ball, TRX, Resistance Bands and Medicine Ball.  She has the unique ability to be very versatile in her training methods.

Jenna Bestard

Qualifications:
AFAA Certified Personal Trainer
BTS Instructor
CPR and First Aid Certified
Student of Nutrition

Jenna has a passion for health and fitness beyond just exercise.   Her love for whole body wellness is what fuels her to help motivate others to strive for optimal health. She is compassionate, reliable and goes above and beyond what is expected of a Personal Trainer.  Jenna believes that whole health does not stop at daily exercise but includes a healthy eating plan and stress management protocol.  Being a student of The Canadian School of Natural Nutrition has widened her practice to include nutrition counselling and meal planning.

Trista Sybrandy

Qualifications:

Ace Certified Personal Trainer
Orthopedic Exercise Specialist
Group Centergy, Group Power, Group Core

Trista has always lived an active lifestyle and became a fitness professional to help others do so as well. She believes fitness is about enhancing quality of life and changing the way we age by maintaining healthy muscles, bones and joints. She affirms that exercise is not just about the body but also the mind and soul. As an orthopaedic exercise specialist she adheres to "motion is lotion" and brings knowledge in arthritis, joint pain, muscle imbalances, and musculoskeletal disorders. 
 

Mirjam

Qualifications:
ACE Certified Personal Trainer
Level 1 Rowing
CPR and First Aid Certified
Student of Senior Fitness 

Mirjam has a desire to help people feel good about themselves, live everyday feeling healthy, strong and able to accomplish personal goals.  She believes that a balanced lifestyle includes a heathy diet, exercise and general self care.  As a mother of 4 she has learned that making the time to focus on ones own physical and mental health needs greatly benefits not only ourselves, but those loved ones around us.  She is a caring, honest person with a desire to share her knowledge and experiences with others, as well as learning from and growing with each and every client.  She is continually expanding her knowledge within the field and eager to guide and support others in their fitness and healthy lifestyle journey.
 

Welcome to Ladies World!

Women's only fitness serving the Vernon, Lumby, Coldstream, Armstrong, Oyama, North Okanagan, Lavington and Lake Country Areas

      
Health Club|Gym|Fitness Center
4406 - 27th Street
Vernon, BC 
V1T 4Y4

(250) 503-2363
Info@LadiesWorld.ca
www.LadiesWorld.ca 
 

Gym, Fitness Center and Health Club for Women in Vernon BC